Weigh In record (no journal entry) for 29 February 2024
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237.2 lb
Lost so far: 34.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1806 kcal
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Fat: 51.78g | Prot: 120.20g | Carb: 205.43g.
Lunch: 롯데리아 핫크리스피버거, 김치, 공기밥, 부채살. Dinner: 닭똥집튀김. Snacks/Other: 해태 에이스 (24g). more...
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losing 4.6 lb a week
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