harguthg's Journal, 28 February 2024

291.5 lb Lost so far: 18.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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985 kcal

Fat: 71.30g | Prot: 56.27g | Carb: 29.94g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kiolbassa Polish Style Smoked Sausage. Dinner: Hill Country Fare No Added Salt Sliced Carrots, Johnsonville Cheddar Cheese & Bacon Grillers. more...

3707 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...