Weigh In record (no journal entry) for 28 February 2024
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137.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1998 kcal
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Fat: 82.06g | Prot: 65.57g | Carb: 247.10g.
Breakfast: Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: Ragu Old World Style Traditional Pasta Sauce, Mama Cozzi Calzone Four Cheese, Friendly Farms Greek 100 Calories - Tropical Fruit, Apples. Dinner: Morningstar Farms Buffalo Chik Patties, Sargento Natural Provolone Cheese, Dunkin' Donuts English Muffin, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Clancy's Puffed Corn, Russell Stover Assorted Fine Chocolates (2), Elmer's Candy Assorted Chocolates, Oreo Golden Double Stuf, Kroger Frosted Sugar Cookie. more...
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gaining 1.5 lb a week
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