Weigh In record (no journal entry) for 21 February 2024
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159.8 lb
Lost so far: 33.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1196 kcal
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Fat: 94.49g | Prot: 66.63g | Carb: 20.11g.
Breakfast: Café, Norrmejerier Norrlandsost, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Bisca Digestive. Lunch: Azeitonas Verdes, Hellmanns Majonäs, Queijo Parmesão (Ralado), Powerking Sugarfree, Salada Vinagrete, Ovo Cozido. Dinner: Norrmejerier Norrlandsost. more...
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losing 3.1 lb a week
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Aclaud's weight history
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