Weigh In record (no journal entry) for 22 February 2024
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158.7 lb
Lost so far: 34.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1321 kcal
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Fat: 90.74g | Prot: 73.82g | Carb: 55.89g.
Breakfast: Café, Norrmejerier Norrlandsost, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Bisca Digestive. Lunch: Coca-cola Coca-Cola Zero (Burk), Guldfågeln Buffalo Wings. Dinner: Queijo Gouda ou Edam, Ratatouille. Snacks/Other: Chá (Infusão), Norrmejerier Norrlandsost, Banana. more...
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losing 7.7 lb a week
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