Weigh In record (no journal entry) for 28 February 2024
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1279 kcal
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Fat: 41.75g | Prot: 107.95g | Carb: 112.23g.
Breakfast: GutBio Bebida de Coco com Arroz, Milbona Iogurte Natural Original, Prozis Protein Juyce, Cem Porcento Sementes de Chia, Lidl Flocos de Aveia. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Basmati (Cozido), Ovo, Da Terrinha Tapioca. Dinner: Salmão no Forno ou Grelhado, Tomates, Hacendado Cottage Cheese, Continente Canónigos. Snacks/Other: Pingo Doce Queijo Gouda, Pão Bijou. more...
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losing 0.3 lb a week
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