Irlane Cotrim's Journal, 28 February 2024

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Weigh In record (no journal entry) for 28 February 2024

162.0 lb Lost so far: 58.4 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2024:

525 kcal

Fat: 17.09g | Prot: 22.60g | Carb: 68.46g. Breakfast: Queijo Mozzarella, Nutrella Pão Supreme 100% Integral, Regina Creme de Ricota Light. Lunch: Café com Açúcar, Faleiro Esfirra de Frango. Snacks/Other: Acerola. more...

1790 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 5.8 lb a week

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Irlane Cotrim's Journal, 28 February 2024

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