Weigh In record (no journal entry) for 28 February 2024
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95.5 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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894 kcal
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Fat: 44.60g | Prot: 82.95g | Carb: 46.17g.
Breakfast: Болгарский Перец, Камчатское Море Икра Кеты, Хлеб 🍞, Помидоры Черри, Яйцо Куриное, Сырники рисовая мука. Dinner: Помидоры, ВкусВилл Руккола, Бедра в горшочке, Зеленый 💚 борщ. more...
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1242 kcal
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Activities & Exercise:
Силовая ноги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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