Weigh In record (no journal entry) for 14 August 2011
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256.2 lb
Lost so far: 7.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1367 kcal
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Fat: 54.76g | Prot: 104.16g | Carb: 119.55g.
Lunch: 85/15, lean cuisine chicken club. Dinner: cheese, tortilla chips. Snacks/Other: cottage cheese low fat. more...
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losing 5.3 lb a week
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mellrose's weight history
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