Weigh In record (no journal entry) for 28 February 2024
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209.8 lb
Lost so far: 56.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1282 kcal
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Fat: 94.44g | Prot: 78.12g | Carb: 38.92g.
Breakfast: King Henry's Roasted & Salted Cashews, Coffee, Whole Milk, Wonderful Pistachios Lightly Salted. Lunch: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Great Value Tomato Ketchup. Snacks/Other: Great Value Pecan Halves, King Henry's Roasted & Salted Cashews, Egg, Bacon (Cured, Pan-Fried, Cooked), Wonderful Pistachios Lightly Salted. more...
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losing 0.7 lb a week
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