bluehendu's Journal, 14 August 2011

back from China great weigh in

208.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 83.05g | Prot: 102.68g | Carb: 96.92g.   Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Roast Beef, Fried Rice. Dinner: Ginger Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...

2645 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...