Weigh In record (no journal entry) for 28 February 2024
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202.0 lb
Lost so far: 22.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1998 kcal
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Fat: 52.93g | Prot: 267.05g | Carb: 147.01g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Tea (Brewed), Coffee, Great Value 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, Broccoli, L'oven Fresh Keto Friendly Multiseed Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Great Catch Tilapia Fillets, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Primal Harvest Collagen, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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3903 kcal
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Activities & Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 28 minutes, Fitbit - 23 hours and 5 minutes. more...
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losing 6.3 lb a week
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