Weigh In record (no journal entry) for 28 February 2024
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223.2 lb
Lost so far: 19.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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195 kcal
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Fat: 7.63g | Prot: 8.76g | Carb: 25.99g.
Breakfast: Bacon, Blackberries , Raspberries . more...
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losing 1.2 lb a week
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Nadialdinger's weight history
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