Weigh In record (no journal entry) for 28 February 2024
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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963 kcal
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Fat: 29.91g | Prot: 53.50g | Carb: 126.65g.
Breakfast: Columbus Herb Roasted Turkey Breast, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Guava Shell in Heavy Syrup (Canned), President Feta Cheese, Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda, Iberia Parboiled Brown Rice, Golden Corral Ropa Vieja, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2543 kcal
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Activities & Exercise:
Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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