Weigh In record (no journal entry) for 27 May 2015
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1149 kcal
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Fat: 18.77g | Prot: 141.25g | Carb: 111.50g.
Breakfast: Great Value Frozen Mixed Berries, Spinach. Lunch: Oroweat Sandwich Thins - Multi-Grain, Raw Vegetable, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips, Skim or Nonfat Milk (Calcium Fortified), Arugula Lettuce, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Trader Joe's Honey Whole Wheat Pretzel Sticks, Coca-Cola Diet Coke (Can), Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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