Weigh In record (no journal entry) for 28 February 2024
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261.8 lb
Lost so far: 1.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1612 kcal
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Fat: 98.03g | Prot: 151.32g | Carb: 43.40g.
Breakfast: Member's Mark Natural Shelled Walnuts. Lunch: Sand Bar Raw Shrimp, Starkist Foods Tuna Creations Ranch, Two Good Blueberry Greek Yogurt. Dinner: Robert Irvine's Fit Crunch - Strawberry Strudel, Kraft American Cheese Slice, Food Lion Chicken Drumsticks, Sunflower 73/27 Ground Beef Patties, Strawberries. Snacks/Other: Fiorucci Hard Salami Panino, Fairlife Nutrition Plan Vanilla (11.5 oz), Quest Tortilla Style Protein Chips Nacho Cheese. more...
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steady weight
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