Weigh In record (no journal entry) for 28 February 2024
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214.0 lb
Lost so far: 2.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1576 kcal
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Fat: 63.49g | Prot: 58.00g | Carb: 202.15g.
Breakfast: Honey , Black Tea, McDonald's Egg McMuffin. Lunch: Oranges , Snack Fresh Pineapple Chunks, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cabot Greek Yogurt Triple Cream Vanilla Bean, Strawberries, Raspberries, Season's Choice Steamed Garden Medley, Swiss Cheese, Earth Grown Kale Veggie Burger. Dinner: Prego Traditional Spaghetti Sauce, 365 Fusilli Pasta, Aldi Hot Italian Sausage , Coca-Cola Coca-Cola Classic (12 oz). more...
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2658 kcal
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Activities & Exercise:
Treadmill - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 147.0 lb a week
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avlkat's weight history
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