Weigh In record (no journal entry) for 28 February 2024
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191.1 lb
Lost so far: 10.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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940 kcal
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Fat: 41.89g | Prot: 51.56g | Carb: 92.61g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Nestlé Leite Ninho Integral em Pó , Ovo Mexido. Lunch: Pepino (com Casca), Frango Assado, Cuscuz (Cozido). Snacks/Other: Mel, Banana Nanica, Maçãs Fuji, Iogurte Natural (Leite Integral). more...
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losing 4.6 lb a week
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Carol.Roch@'s weight history
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