Weigh In record (no journal entry) for 27 May 2015
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187.9 lb
Lost so far: 3.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1570 kcal
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Fat: 53.24g | Prot: 56.66g | Carb: 200.25g.
Breakfast: Thomas' Everything Bagel, Great Value Whipped Cream Cheese Spread. Dinner: Arugula (Rocket), Trader Joe's Hass Avocado, Healthy Ones Honey Ham, Wendy's Tomato (1 Slice), Swiss Cheese, Trader Joe's Spicy Hummus Dip, Kraft Miracle Whip Light Dressing, Jennie-O Deli Favorites Reduced Sodium Turkey Breast, Artisan Fresh French Baguette, Bing Cherries, TOPS Markets Corn on the Cob. Snacks/Other: Dunkin' Donuts Cinnamon Cake Donut, Lagunitas Lagunitas IPA, Franz Molasses Cookies. more...
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losing 4.2 lb a week
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