Weigh In record (no journal entry) for 28 May 2015
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182.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2015:
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895 kcal
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Fat: 24.11g | Prot: 28.48g | Carb: 92.20g.
Breakfast: Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Yoghurt, Cinnamon, Bananas, Tea with Milk, Tangerines (Mandarin Oranges). Dinner: Red Table Wine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mayonnaise, Boiled Egg. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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