Weigh In record (no journal entry) for 28 February 2024
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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2001 kcal
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Fat: 44.21g | Prot: 119.18g | Carb: 291.83g.
Breakfast: Schwartz's Smoked Meat Brisket, Манго, Голубика, Виноград, T&T Organic Roasted Chestnuts, Montebello Adoray 🧀, Ritter Sport Milk Chocolate with Cornflakes, Авокадо, Tortilon Twisted Сыр 🧀, Dimpflmeier Monastery Rye Bread. Lunch: Farm Boy Smoked Cheddar Cheese, Огурец (с Кожурой), Gay Lea Sour Cream 14%, Помидоры, Farm Boy White Bread, Kirkland Signature Креветки. Dinner: Огурец (с Кожурой), Gay Lea Sour Cream 14%, Помидоры, Farm Boy White Bread, Картофель Отварной, Дорадо. Snacks/Other: Сладкая 🫶🏻 Сгущёнка , Мёд, Банан, Голубика, Liberte Greek Yogurt 0%, Nonni's Biscotti, Le Chic Palissier Macarons, Mehadrin Dates. more...
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losing 6.2 lb a week
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