Weigh In record (no journal entry) for 28 February 2024
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211.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2000 kcal
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Fat: 54.83g | Prot: 93.09g | Carb: 287.59g.
Breakfast: Rajdhani Chana Sattu, Saffola Oats, Gowardhan Star dahi dahi, Nutrela Soya Chunks. Dinner: Daliya, Cooked Eggplant (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Whole Wheat Bread, Samosa. more...
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losing 1.4 lb a week
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