Weigh In record (no journal entry) for 28 February 2024
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172.0 lb
Lost so far: 39.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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954 kcal
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Fat: 27.34g | Prot: 65.99g | Carb: 113.38g.
Breakfast: Café com Açúcar, Farinha de Mandioca, Ovo Cozido. Lunch: Cenouras Cozidas, Quiabo Cozido, Carne de Panela, Camil Arroz Branco (50g). Snacks/Other: Piracanjuba Leite em Pó Desnatado, Café com Açúcar, Banana Nanica. more...
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gaining 0.1 lb a week
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