Weigh In record (no journal entry) for 28 February 2024
|
117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2024:
|
1873 kcal
|
Fat: 54.61g | Prot: 71.42g | Carb: 260.80g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Ancient Harvest Quinoa with Chickpeas & Garlic , Sour Dough Bread. Dinner: Cabernet Sauvignon Wine , Broccoli , Earthbound Farm Organic Baby Kale, Sweet Potato , Bob's Red Mill Flax Seed, Cooked Spaghetti Squash, Nasoya Organic Extra Firm Tofu. Snacks/Other: Carrots , Quaker Oatmeal to Go Bar - Oatmeal Raisin, Chobani Nonfat Plain Greek Yogurt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|