reinhardt7's Journal, 28 February 2024

179.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

440 kcal

Fat: 9.59g | Prot: 37.57g | Carb: 58.19g.   Breakfast: Now Foods Whole Psyllium Husks, Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee. Snacks/Other: Optavia Optimal Health Strawberry Yogurt Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...

1921 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 20 minutes, Apple Health - 23 hours and 25 minutes. more...