Weigh In record (no journal entry) for 22 May 2015
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1441 kcal
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Fat: 118.09g | Prot: 100.52g | Carb: 7.47g.
Breakfast: McDonald's Sausage Patty. Lunch: Hard-Boiled Egg, Hormel Real Bacon Pieces, Lettuce, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: Simply Organic Mushroom Sauce, Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 1.0 lb a week
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silverseed72's weight history
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