Weigh In record (no journal entry) for 28 February 2024
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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649 kcal
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Fat: 23.14g | Prot: 51.46g | Carb: 56.77g.
Breakfast: Pão Francês, Café com Leite e Açúcar. Lunch: Peito de Frango. Snacks/Other: Galak Bombom, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.5 lb a week
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