Weigh In record (no journal entry) for 14 August 2011
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241.6 lb
Lost so far: 29.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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2403 kcal
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Fat: 81.83g | Prot: 117.70g | Carb: 296.85g.
Breakfast: Bebida Láctea UHT Sabor Morango, Deli Turkey or Chicken Breast Meat, Integral Linhaça Light. Lunch: Olive Oil, Sorvete Yogo, Strawberries, Watermelon, Pork Loin (Tenderloin), Extra Lean Ground Beef, White Rice, Tomatoes, Green Peas, Cucumber (Peeled), Lettuce. Dinner: Dark Soft 50% Cacau Crocante, Mustard, Peaches (Solids and Liquids, Water Pack, Canned), Deli Turkey or Chicken Breast Meat, Aveia e Linhaça Integral. Snacks/Other: Italian Bread, Carrot Cake with Icing. more...
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losing 6.2 lb a week
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