Weigh In record (no journal entry) for 28 February 2024
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311.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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708 kcal
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Fat: 26.78g | Prot: 23.34g | Carb: 91.81g.
Breakfast: AH Ham Kaas Croissant. Lunch: Mora Tostini Hete Kip met Sriracha. more...
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losing 7.7 lb a week
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