Weigh In record (no journal entry) for 28 February 2024
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179.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1021 kcal
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Fat: 33.89g | Prot: 69.12g | Carb: 121.10g.
Breakfast: Fried Egg, KOO Baked Beans in Tomato Sauce, Brown Bread, Sugar, Freshpak Green Rooibos Tea, Checkers Long Life Fat Free Milk. Lunch: Granny Smith Apples, Nescafe Classic, Checkers Long Life Fat Free Milk, Canderel Stick, Canderel Stick, Checkers Long Life Fat Free Milk, Nescafe Classic. Dinner: Lancewood Gouda Cheese, Farmer's Deli Round Cut Shoulder Bacon, Albany Kilojoule Controlled Brown Bread, Tomatoes. Snacks/Other: Canderel Stick, Checkers Long Life Fat Free Milk, Nescafe Classic, Coca-Cola Coke Zero, Nescafe Classic, Checkers Long Life Fat Free Milk, Canderel Stick. more...
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gaining 1.1 lb a week
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