dalechipsterh's Journal, 27 May 2015

Weigh In record (no journal entry) for 27 May 2015
212.4 lb Lost so far: 33.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2015:
887 kcal Fat: 35.11g | Prot: 46.19g | Carb: 91.55g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Sugar, Blackberries, Boiled Egg. Dinner: Skinless Chicken Breast, Mott's Strawberry Applesauce, Potato Salad, Macaroni or Pasta Salad. more...
losing 4.2 lb a week

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