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Reggie1408
Journal
24 Oct 09
Reggie1408's Journal, 24 October 2009
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too many carbs yesterday and the wine probably did not help
187.6 lb
Lost so far:
2.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2009:
1307 kcal
Fat: 41.49g | Prot: 103.54g | Carb: 127.70g.
Breakfast:
White Bread, Egg White.
Lunch:
Turkey Breast Meat, Whole Wheat Tortilla, Tomatoes, Lettuce, Onions.
Dinner:
Steak, Butternut Squash Risotto, Scallops.
Snacks/Other:
White Cheddar Cheese Popcorn.
more...
2704 kcal
Activities & Exercise:
Mixed Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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