Weigh In record (no journal entry) for 28 February 2024
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181.2 lb
Lost so far: 39.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1981 kcal
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Fat: 51.54g | Prot: 78.60g | Carb: 190.38g.
Breakfast: Linwoods Flaxseed & Goji Berries, Quaker Rolled Oats, Tesco Semi-Skimmed Milk. Lunch: Cauliflower Rice, Cook Chicken Jalfrezi. Dinner: Tesco Breaded Chicken Strips, Onions , Cherry Tomatoes, Asda Garlic & Herb Salad Dressing, Potato, Morrisons White Tortilla Wrap, Aldi Mature Cheddar Cheese, Frank's Red Hot Original. Snacks/Other: Bananas , Vineyards Crisp and Zesty Wine, Tesco Mushroom Cup Soup. more...
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losing 1.5 lb a week
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