Weigh In record (no journal entry) for 28 February 2024
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209.9 lb
Lost so far: 25.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1377 kcal
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Fat: 40.28g | Prot: 143.00g | Carb: 106.08g.
Lunch: Kanamestari Hunajamarinoitu Kanan Ohut Fileeleike, Pirkka Jasminriisi. Dinner: Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, Body Science Whey 100% Double Rich Chocolate. more...
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gaining 6.2 lb a week
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