Weigh In record (no journal entry) for 27 May 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1576 kcal
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Fat: 77.13g | Prot: 38.04g | Carb: 187.80g.
Breakfast: Bananas, Organic Virgin Coconut Oil, Organic Coconut Palm Sugar, Cream (Half & Half), Coffee, Steel Cut Irish Oatmeal. Lunch: Zesty Italian Dressing & Marinade, Large Grade A Eggs (Hard Boiled), Mushrooms, Spinach. Dinner: Vegetable 100% Juice from Concentrate with Added Ingredients, Mushrooms, Extra Virgin Avocado Oil, Garlic, Onions, Carrots, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Raw Pecans, Rolo Milk Chocolate Chewy Caramels. more...
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2243 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 30 minutes. more...
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losing 6.3 lb a week
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