Weigh In record (no journal entry) for 28 February 2024
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252.9 lb
Lost so far: 21.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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950 kcal
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Fat: 30.28g | Prot: 37.34g | Carb: 130.40g.
Lunch: Lindtmanns Sauerbratengulasch Vom Rind. Snacks/Other: Snickers Riegel. more...
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gaining 4.6 lb a week
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