Weigh In record (no journal entry) for 28 February 2024
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2358 kcal
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Fat: 153.61g | Prot: 146.37g | Carb: 89.60g.
Breakfast: Alnatura Erdnuss Mus, Ei, Kerrygold Butter, Boskoop. Dinner: Alnatura Erdnuss Mus, Tomatenmark, Rapsöl, Lidl Puten Geschnetzeltes, Brokkoli, Rote Paprika, Zwiebeln. Snacks/Other: J. D. Gross Edelbitter Schokolade 85%, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Koro Drogerie Erdbeerpulver, Koro Drogerie Soja Protein Crispies Schoko, Milbona Joghurt Mild 3,5% Fett, Aldi Cashewkerne. more...
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losing 6.2 lb a week
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