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Family visit plus rubbish high-carb ( especially sugars) foods equals wrecked, well damaged really, weight loss motivation. New GP encouraged me back on track today so I promised him I would drop 10kg by the end of this year! He also explained my IBS, as diagnosed by a gastroenterologist 10 years ago, has either healed or was a misdiagnosis.
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198.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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gaining 2.9 lb a week
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