Weigh In record (no journal entry) for 28 February 2024
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209.2 lb
Lost so far: 13.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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988 kcal
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Fat: 49.34g | Prot: 43.62g | Carb: 94.10g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Spinat, Nudeln (Gekocht), Migros Wienerli. Dinner: Gemischter Salat mit Dressing, Gekochtes Ei. more...
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losing 1.5 lb a week
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pinoccio70's weight history
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