gabwp's Journal, 14 August 2011

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Weigh In record (no journal entry) for 14 August 2011

248.6 lb Lost so far: 16.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:

1275 kcal

Fat: 47.09g | Prot: 51.07g | Carb: 153.69g. Breakfast: Coffee, Breakfast Bagel BELT, Boston Cream Donut. more...

3333 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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gabwp's Journal, 14 August 2011

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