akara's Journal, 27 May 2015

140.0 lb Lost so far: 41.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 67.24g | Prot: 66.62g | Carb: 103.39g.   Breakfast: MASS Project Buzzerk. Lunch: Starbucks Turkey Pesto Panini. Dinner: Green Giant Broccoli & Cheese Sauce, Chicken (Skin Not Eaten). Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Old El Paso Thick n' Chunky Salsa - Hot, Ruffles Original Potato Chips, Almonds. more...

1866 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...