IckyIckyOne's Journal, 27 February 2024

332.0 lb Lost so far: 55.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 92.64g | Prot: 83.27g | Carb: 180.65g.   Lunch: Sugar, Strawberries , General Mills Cinnadust, Land O'Lakes Salted Butter, Sweet Potato , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Flour Tortillas , Great Value Colby Monterey Jack Cheese, Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Chicken Bites Buffalo Style Frozen Unbreaded Raw. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Swiss Miss Milk Chocolate Hot Cocoa Mix, Max Muscle Emerge. more...

4309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...