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bbratt
Journal
14 Aug 11
bbratt's Journal, 14 August 2011
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Weigh In record (no journal entry) for 14 August 2011
198.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2011:
1294 kcal
Fat: 45.00g | Prot: 69.00g | Carb: 159.00g.
Breakfast:
Crunch Crisp, Thai Coconut Curry Chicken, Steamed White Rice.
Dinner:
Thai Coconut Curry Chicken.
more...
2207 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 1.2 lb a week
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