Weigh In record (no journal entry) for 24 October 2009
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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1573 kcal
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Fat: 48.87g | Prot: 76.11g | Carb: 198.98g.
Breakfast: 2% Reduced Fat Milk, Cheerios. Lunch: Beef Lo Mein. Dinner: Broiled or Baked Pork Chop, steam fresh broccoli with cheese sauce, lighty sauced penne & vegetables with alfredo sauce. Snacks/Other: bartlett halves pears in water, bartlett halves pears in water, Milk (2% Lowfat with Added Vitamin A), Hard-Boiled Egg, Crunchy Unsalted Peanut Butter, Strawberry Preserves. more...
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losing 14.0 lb a week
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