Weigh In record (no journal entry) for 27 May 2015
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184.5 lb
Lost so far: 143.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1431 kcal
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Fat: 52.92g | Prot: 114.74g | Carb: 129.99g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Yoshinoya Teriyaki Gyoza, Macaroni or Noodles with Cheese, Chimei Taro Bun, Egg Omelet or Scrambled Egg with Cheese, Skinless Chicken Breast, Cooked Flounder, Egg Foo Yung, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Southern Tsunami Sushi Bar Spicy Tuna Roll, Sushiya Seaweed Salad. more...
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steady weight
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