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pkspam
Journal
14 Aug 11
pkspam's Journal, 14 August 2011
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Weigh In record (no journal entry) for 14 August 2011
152.3 lb
Lost so far:
32.0 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2011:
655 kcal
Fat: 25.67g | Prot: 27.60g | Carb: 79.47g.
Breakfast:
David Rio Sugar Free Chai, skim milk.
Lunch:
35 calorie bread, Peter Pan Whipped Peanut Butter.
Snacks/Other:
vanilla wafers.
more...
1905 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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