Weigh In record (no journal entry) for 27 February 2024
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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2070 kcal
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Fat: 89.78g | Prot: 94.57g | Carb: 241.90g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Jimmy Dean Croissant, Soylent Complete Energy - Chocolate. Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein. Dinner: Skippy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Bananas . more...
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losing 0.3 lb a week
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