nurselnels's Journal, 14 August 2011

Okay, so it is only a little, very little but it is still a loss and I am okay with that. Did a lot of hard work yesterday though. Moved loads of cinder-blocks. Got another trip to Farmington this week.

146.2 lb Lost so far: 123.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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512 kcal

Fat: 25.30g | Prot: 10.63g | Carb: 66.48g.   Breakfast: Bacon, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chocolate Miniatures, Chocolate Miniatures. more...

1886 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Wii - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...