paupey's Journal, 27 May 2015

169.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 56.82g | Prot: 86.66g | Carb: 79.53g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Chicken Thigh (Skin Not Eaten), Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

3046 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...