TimNovak's Journal, 14 August 2011

Weigh In record (no journal entry) for 14 August 2011

244.0 lb Lost so far: 8.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:

220 kcal

Fat: 4.00g | Prot: 5.00g | Carb: 73.00g. Breakfast: Organic Rice Milk, Bran Cereal. more...

3080 kcal

Activities & Exercise: Tai Chi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

TimNovak's weight history